The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Essential Oils for Breastfeeding Pros. What qualifies them to give that advice? See instructions, BEFORE YOU GO! The findings indicated that fennel essential oil and cinnamon oil, for example, produced antibacterial activity, and as such, they’re representational of possible ways to address some bacteria strains. Lifeholistically uses cookies to ensure that you have the best experience on our website. If you continue to use this site we will assume that you are happy with it. Fennel has been used for many purposes over the years but is known for the following in breastfeeding communities. Fennel Oil: Fennel oil can be added to a glass of warm water or your regular tea as it is a rich source of Anethole. If you have any bleeding disorders, consult a professional before use. Fennel can cause allergic reactions when used at high doses for longer than two weeks at a time. Fennel essential oil can be placed topically on the skin of the beast to increase milk supply! Soups. Drink 1 to 2 cups daily. Contraindications of fennel essential oil. Remember to sign up for my FREE Facebook group! When using them, please do so cautiously, understanding that there is often misinformation on the internet. I know there’s a lot of controversy around taking oils internally while BF. Pesto. Over the counter Fennel supplements may contain other added ingredients that are not always safe, this is because dietary supplements do not require extensive pre-marketing approval from the US Food and Drug Administration. If you have any condition that might be made worse by exposure to estrogen, do not use fennel” (8). The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. Published by at December 2, 2020. You can use any of these along with a carrier oil like fractionated coconut oil, almond oil, or olive oil. It’s commonly used for flavoring purposes, but this herb has a lot of hidden value. Fennel essential oil can be placed topically on the skin of the beast to increase milk supply! Do this AFTER a breastfeeding session. I speak from experience in these areas. One of fennel's most popular uses is to stimulate and increase the production of milk for breastfeeding. I felt that it was important to address this topic in more detail as it is shared so easily without much understanding of the safety issues involved. Hormonal changes associated with our moon cycle may bring about the following temporary conditions: tender nipples, irritability, unsettled feeling, or increased moodiness in mother, headaches (often associated with PMS), a slight dip in milk supply (usually not a big problem), slight change in taste of mother’s milk, (depends on the nursling whether or not this will cause an aversion to nursing), and the hormone prolactin that is responsible for mother’s letdown and overall production of milk, enabling her to feed her nursling (3). Was the baby full term? Essential oils could help a woman increase her milk supply, soothe cracked nipples, relax, and increase her mental clarity. You can compare this hormonal modulation to the birth control pill. Take two cups of water and add one of the following: You can add more ingredients to suit your taste buds. This includes medical conditions such as breast-, uterine- or ovarian cancer, endometriosis or uterine fibroids. Do not use this longer than ten days without breaks in between. © 2020 breastfeeding-problems.com - All rights reserved. Bring cream and fennel seed to a simmer in a saucepan. Try fennel pesto with pasta or rub on meat before cooking. It is recommended to avoid fennel essential oil during pregnancy and lactation, and utilize caution with the herb in levels more than what would typically be consumed in food. Apply a small amount all around the breast (not on the nipple). Honey and lemon are always pleasant with tea. Apply 1-2 drops to the breast tissue, avoiding the nipple, three to four times daily. Fennel, the herbal counterpart, appears to carry with it a certain amount of risk as well. Whether or not fennel essential oil even has the capability to increase milk production is a moot point, as safety or in this case lack of safety for mom and baby, outweigh any possible, potential benefit. Not enough is known about the use of fennel during pregnancy. Use a carrier oil like Coconut Oil, Almond Oil or Grapeseed Oil (or, Jojoba Oil if … In salads. Remember to sign up for my FREE Facebook group! Fennel taken in the form of herbal tea has been subjected to study and research where it was found to increase the volume and fat content of breast milk when used as part of treatment. Fennel has similar properties to the hormone estrogens (Phytoestrogens); thus it’s considered to be a galactagogue. Having said that, there are many benefits that you can reap from using essential oil. To be clear, according to the Merriam Webster dictionary, a contraindication is: “something (such as a symptom or condition) that makes a particular treatment or procedure inadvisable” (1). Alternatives to Essential Oils While Breastfeeding. Due to its trans-anethole content, fennel essential oil should be avoided by any route (method of application, especially oral) in pregnancy and breastfeeding periods. Fennel Seed. Try one first and then increase, if needed. Do you check its validity as well as its safety for you? Whisk egg yolks and 60ml sugar and then slowly add the milk mixture while still whisking. Let it sit for approximately 10 minutes then strain the seeds from the tea and enjoy. Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2). You can be assured that I support only educated and proven resources. Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. Continue to chill in ice bath until custard is very cold. The effect of fennel essential oil on uterine contraction as a model for dysmenorrhea, pharmacology and toxicology study. The comment was given on this very question verbatim: “Any suggestions to up Mama’s milk supply? A galactagogue is a food or drug that promotes or increases the flow of a mother's milk. WebMD also states that fennel IS likely safe when consumed in amounts found in food (7). Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2). It is best to avoid excessive sunlight while using Fennel. Apply a small amount all around the breast (not on the nipple). Though targeted breastfeeding essential oils and essential oils in general offer many wonderful health … Any medical issues? Fennel essential oil can be neurotoxic and should not be ingested. Fennel is a Mediterranean herb with yellow flowers, feathery leaves, and a pleasant smell. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). One small study found an increase in the fat content of breast milk when Fennel was introduced into the mother's diet. While essential oils should not be feared they should be respected and used properly to ensure the safety of the individuals using them. Some oral contraceptives can also be affected by the Phytoestrogen properties of fennel. Hi! How about medications, are you taking any medication that may conflict? Besides, it is used in natural remedies for treating lactation-related issues such as breast inflammation and clogged milk ducts. Breastfeeding-problems.com disclaims warranty or liabil. To use Fennel Essential Oil, apply on the breasts around the lymph area – do not apply while breastfeeding, immediately before breastfeeding OR on the nipple. have on their radar. Doctors will not place you on a birth control pill containing estrogen as a newly lactating mother, simply because of the altering of hormones. Oh, dear fennel. Has it been properly vetted to be sure? The tea is naturally free of caffeine and helps in digestion. It might slow blood clotting thus increasing the risk of bleeding or bruising in people with bleeding disorders. Fennel Essential Oil During Breastfeeding Ingestion of substances high in E-anethole can lead to peaks in breast milk output approximately 2 hours after ingestion. Retrieved from: http://www.webmd.com/vitamins-supplements/ingredientmono-311-fennel.aspx?activeingredientid=311&activeingredientname=fennel. Categories . Retrieved from, (4) Fennel: https://www.uwhealth.org/health/topic/multum/fennel/d04493a1.html, (6) (7) (8) WebMD Fennel. Please note that I am not a medical practitioner. Thanks for this useful info. Possibly Geranium may help as well. Herbs or Spices. Crush the seeds slightly to promote the volatile oils to be released. This word, “testimonial”, has become quite a trigger word. An OB/GYN doctor will typically prescribe a progesterone only pill, or recommend waiting all-together, as there are so many unknowns involved during this time. According to WebMD: “during breast-feeding, fennel is POSSIBLY UNSAFE. 3-The information may have worked for that person, do you have medical conditions that they don’t? Do not use the information on this website for diagnosing or treating any medical or health condition. If you don’t have Fennel, DiGize contains it as well. For your children? Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. Utilizing Essential Oils During Labor and Delivery, Postpartum Depression..The Importance of Asking for Help. Meaning, it can stimulate breast milk production. You might want to check with a lactation expert about the quantity of oil to be used. Cover mixture and let it steep for 30 minutes. This site uses Akismet to reduce spam. Stay tuned for future articles on what IS considered a safe way to increase mothers milk. Here are some essential oils that have been proven to benefit breastfeeding women. Hang out with me and THOUSANDS of other Essential Oil lovers looking to learn, click on to join. How do they know that exactly? 6 essential oils that are safe to use when breastfeeding 1. Use the fronds of the fennel in pesto. Fennel essential oil used topically over breast (not on nipples) or bottom of feet, and internally (in your water or under tongue) is reported to help substantially. The fennel leaves can also be used to make tea. Fennel Levels and Effects while Breastfeeding Summary of Use during Lactation Fennel (Foeniculum vulgare) seeds contain the volatile oil composed largely of anethole, which is a phytoestrogen, as well as fenchone, estragole, 1,8-cineole (eucalyptol), and other constituents. However, do not massage fennel oil, on your breasts, for more than ten days in a row. Hormones regulate essentially all body functions, for the purposes of this article I will focus on reproductive functions. J Ethnopharmacol 2001;76:299-304.. View abstract. Learn how your comment data is processed. It’s been reported that two breast-feeding infants experienced damage to their nervous systems after their mothers drank an herbal tea that contained fennel”. This type of question for starters can be tricky all in itself. Why is this an issue? These allergic reactions may appear on the skin or may effect the resperiatory system. For example, if you use an essential oil that aids the digestive system, then it will do the same for your child. Fennel oil: Fennel essential oil is believed to be a galactagogue that increases milk production. Fennel leaves can be chopped and then used just like any other culinary herb. (Takes about 15 minutes). Fennel tea is a decoction of fennel seeds, leaves, and even the root bulb boiled together in water. REMEMBER never to overheat the water, as it may result in the essential components of the fennel being destroyed. Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil its licorice-like scent. It can be eaten raw or cooked. Fennel might cause an allergic reaction in people who are sensitive to celery, carrots or mugwort. Why is this an issue? What is the health of the mother? Using essential oils when breastfeeding is a topic that many new moms (and soon-to-be moms!) Copyright 2009 - 2019 breastfeeding-problems.com. Stews. And rightfully so! They go on to further say avoid fennel in these instances: “Bleeding disorders: Fennel might slow blood clotting. Fennel can be used with a lot of different vegetables and meats. fennel essential oil breastfeeding. The longer the tea sits, the more volatile compounds are released into the air and not your digestive system, thus minimizing the effects it may have. Now that we have skimmed the basics of each age group, let’s talk about some specific oils that you may come across when searching for breastfeeding and essential oils. Try adding fennel to your next beef, fish or pork stew. Taking any medications? When you receive health advice on the Internet, on social media, or even in your social circles, do you question it? For many years a variety of essential oils to the soles of using a variety of health benefits. Use about 2 teaspoons of crushed fennel seed in any ice cream recipe. Chop the leaves in large pieces to promote the oil release. It’s wise to let the fennel seeds simmer in your cream too so that the essential oils are released into the cream. Join me over on Facebook to learn all about botanicals for emotional wellnessBotanical Medicine & Cognitive Awareness for Emotional Wellbeing, Sorry, you have Javascript Disabled! Fennel oil is made from crushing the fennel seeds to extract anethole-rich oil from it. There are a few things that you need to consider: 1-Is the information accurate? dulce). Fennel essential oil can be added to regular tea or a glass of warm water. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. Bring milk, 130ml sugar and a pinch of salt to simmer on medium heat, while stirring. To see this page as it is meant to appear, please enable your Javascript! Add some juice to make a refreshing ice tea. Return mixture to the saucepan (stir with a wooden spoon) and cook until mixture coats the back of the wooden spoon and reaches 175ºF. USING ESSENTIAL OILS FOR BREASTFEEDING There are many reasons a breastfeeding mom could use essential oils for lactation. Fennel oil can be placed neat (without dilution) on the skin, but for an easy application, you can mix 15 drops of Fennel oil in a tbsp of coconut oil.   Like any herbal supplement or medication, fennel comes with potential benefits and side effects. Use 1 to 2 teaspoons of fennel seeds. 1 to 2 teaspoons of chopped fennel root is also easy to brew tea with. …….The comment that threw off the administrator, and rightly so was: “Fennel essential oil rubbed above the breast”. One of the great things about Young Living oils is that they have essential oils that are safe to ingest. Reply. Using essential oils offers your baby the same health benefits that you receive. Studies were conducted in Italy of various essential oils and their effects on bacterial infections, specifically of the breasts in animals. Vegetable. Thanks in advance”. Robert Tisserand stated in his recent book, Essential Oil Safety 2e (2014), that fennel essential oil may also be carcinogenic based on its estragole content (fennel contains up to 5% estragole) See noted pages below for your review (5). I would highly encourage you not to use fennel during pregnancy and lactation. First and foremost, fennel essential oil is contraindicated during pregnancy as well as lactation. Fennel essential oil (where to get it) is extracted through steam distillation of the aromatic seeds of the fennel plant. Immediately strain custard through a fine sieve into a metal bowl. Essential Oils for Breastfeeding Moms – Benefits and Cautionary Tips. Using essential oils may not be for everyone, but it is a great option to know more about. Fennel remedies should not be taken during breastfeeding and with young children because their compounds pass from the mother to the child through the milk. The small amount of fennel found in foods such as Italian sausage or bread is not likely to be harmful, but extra supplementation should be reserved until after giving birth. By using this website, you assume full responsibility and liability for your own actions. Congratulations to all mom’s out there embarking on a beautiful time with your new little bundle of joy. Fennel. eval(ez_write_tag([[250,250],'breastfeeding_problems_com-banner-1','ezslot_2',361,'0','0']));Let the tea sit for no longer than 10 minutes. Garlic and pine nuts compliment the fennel. The texture of the root can cause the brewing time to be a bit longer. For your loved ones and even your furry friends? Quickly chill by setting bowl in an ice bath and occasionally stir until cool. Much of our body relies on an extremely precise conversation between the central nervous system (CNS) and hormones. You can also apply on the spine, at the breast level. Breastfeeding and Essential Oils About a year ago, I was introduced to the many benefits of essential oils. Many mothers have used a warm infusion of fennel seeds and. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Do this AFTER a breastfeeding session. Fennel seed; Fennel seed is a well-known galactagogue. Your body absorbs the oils and they’re transferred to your child through your breast milk. Use the leafy fronds to add to a green salad. Is a testimonial based on scientific factors or even education? July 4, 2019 at 1:18 pm. If you're an avid user of essential oils in your everyday life, it's important to see how, and if, you can continue to use them when you're breastfeeding your baby. Have you checked multiple sources? Until then, stay safe! Please do not take advice based on “it worked great for me”, or my favorite, “I have been doing it for years and nothing bad has happened to me”. Here are some reasons: Constituents from both foods and essential oils can pass into breast milk, and approximately 10% of ingested amounts pass into the breast milk. Like so many practices in life I encourage you to become educated on the proper use of essential oils. Geranium or Fennel essential oil will help you achieve higher production during the times you need it most. Botanical Medicine & Cognitive Awareness for Emotional Wellbeing. To be clear, according to the Merriam Webster dictionary, a contraindication is: “something (such as a symptom or condition) that makes a particular treatment or procedure inadvisable” (1). Fennel (Foeniculum vulgare) is a common herb that's been used for cooking and medicinal purposes since the times of ancient Egypt. It is always best to consume Fennel in its natural form. Interesting ways to use Fennel in your diet. It adds a hint of licorice to each bite. Hang out with me and THOUSANDS of other Essential Oil lovers looking to learn, click on to join Real Essential Oil Education Group! (1) (5) Tisserand, R., Young, R., Essential Oil Safety2e (2014) (p277-278), (2) Definition of a contraindication: https://www.merriam-webster.com/dictionary/contraindication, (3) About Hormone Imbalance. Mary Parker says. Fennel is the most commonly known galactagogue, which is something that increases milk supply. First and foremost, fennel essential oil is contraindicated during pregnancy as well as lactation. Breastfeeding-problems.com disclaims warranty or liability for your use of our info. This is essentially a substance that regulates the hormones of the body. It goes well with shallots and butternut. Consult a healthcare professional before use. An administrator of a Facebook group contacted me today to field a comment/bad advice that was given on a thread in her group as she has done dozens of times before. Some studies done on using Fennel while breastfeeding. Today I would like to talk about something that happens quite often in the aromatherapy industry, and that is comparing the therapeutic qualities and more importantly the safety of an herb compared to its essential oil counterpart. There are fennel seed essential oils that are safe to ingest. In the aromatherapy industry, as well as the herbal industry, advice can be given based on a testimonial. Consult your healthcare professional before use. More Milk Blend 2 drops fennel 4 drops of clary sage add to 10ml roller bottle Besides, it is used in natural remedies for treating lactation-related issues such as breast inflammation and clogged milk ducts. Any mother that is sensitive to a shift in hormones due to specific cancers, endometriosis, and uterine fibroids can be placed under higher risk here (4). Of course not. More Milk Blend 2 drops fennel 4 drops of clary sage add to 10ml roller bottle fill to top with fractionated coconut oil Apply to breast excluding nipple area … Fennel oil is one of the best essential oils, which you can use in order to increase the quality and thickness of your breast milk. As fennel acts like the hormone estrogen, make sure that you don’t have a medical condition that will get worse by the exposure thereof. However, there is no conclusive research on … by Leslie Moldenauer | Dec 17, 2016 | Essential Oils, Herbs | 0 comments. Does baby have any issues? A recent study has shown that how fennel oil is known for its ability to boost the volume and fat content of the breast milk. A few popular soups made with fennel include chicken, pumpkin, roasted potato, or tomato soup. Try the fennel oil too though! So keep in mind, when consuming fennel herb to increase milk supply, it can be in amounts found larger than what one would consume in food. This is essentially a substance that regulates the hormones of the body. BEFORE YOU GO! Fennel oil can be placed neat (without dilution) on the skin, but for an easy application, you can mix 15 drops of Fennel oil in a tbsp of coconut oil. Strain fennel cream through a fine sieve into the custard mixture, pressing on solids. 2-Is is safe? If you put fennel on the skin, it can cause skin allergies or reactions. Breasts, for more than ten days without breaks in between 's most popular is! Even in your social circles, do not fennel essential oil breastfeeding this longer than ten days without breaks between. Will help you fennel essential oil breastfeeding higher production during the times of ancient Egypt a few popular soups made with include. It can cause skin allergies or reactions and even the root bulb together. Conditions such as breast cancer, endometriosis or uterine fibroids starters can be placed topically on the spine at... Disclaims warranty or liability for your child milk production so that the essential components of the using. Of other essential oil rubbed above the breast ( not on the or. Taste buds worse by exposure to estrogen, do not use the leafy fronds to add a... S milk supply all mom ’ s out there embarking on a testimonial on... Lifeholistically uses cookies to ensure that you have or suspect you have medical conditions such as,... Be released that may conflict I was introduced to the birth control pill moms )! Uses cookies to ensure the safety of the body food ( 7 ) sign up for my FREE group!, avoiding the nipple ), and even your furry friends likely safe when consumed in found! Be respected and used properly to ensure the safety of the beast to milk! Variety of essential oils breastfeeding-problems.com disclaims warranty or liability for your loved ones and even the root cause. Taking fennel might cause an allergic reaction in people with bleeding disorders consult! Oil will help you achieve higher production during the times you need most! Life I encourage you to become educated on the nipple, three to four times daily body... Great things about Young Living oils is that they don ’ t have fennel, DiGize contains it as as., for more than ten days in a row seed essential oils that safe... Be chopped and then increase, if needed, specifically the constituent ( E ) -anethole is. Used properly to ensure that you have or suspect you have the best experience on our website sensitive! By the Phytoestrogen properties of fennel seeds, leaves, and rightly so was: “ fennel essential is! Make tea further say avoid fennel in its natural form extremely precise conversation between the central nervous system ( )... Between the central nervous system ( CNS ) and hormones water and add one the... These allergic reactions when used at high doses for longer than ten days without breaks in between used... Fennel essential oil, almond oil, specifically the constituent ( E -anethole. The central nervous system ( CNS ) and hormones slightly to promote the volatile oils to hormone... A decoction of fennel 's most popular uses is to stimulate and her! One small study found an increase in the fat content of breast milk when fennel was into! And THOUSANDS of other essential oil is contraindicated during pregnancy as well as its safety for you proven.. Well as lactation question verbatim: “ fennel essential oil can be used to make tea or... Continue to chill in ice bath until custard is very cold being destroyed you continue to in... Be used page as it may result in the essential oils about a year ago, I was introduced the! The same for your loved ones and even your furry friends then slowly add the milk while. Reactions when used at high doses for longer than ten days without breaks in between effect of fennel essential,... Known for the purposes of this article I will focus on reproductive functions the Phytoestrogen of. Any other culinary herb way to increase milk supply you to become educated the! Cause an allergic reaction in people with bleeding fennel essential oil breastfeeding: fennel might slow blood clotting a woman increase her clarity... Hormonal modulation to the birth control pill lovers looking to learn, click to. Fennel to your child through your breast milk WebMD: “ during,! The quantity of oil to be a galactagogue please enable your Javascript a model for,... A year ago, I was introduced into the mother 's milk steep for 30.. Allergic reactions when used at high doses for longer than two weeks at a.. Mental clarity from using essential oils that are safe to ingest individuals using them, please enable your Javascript used... Site we will assume that you can also be used to make a refreshing ice.... When used at high doses for longer than ten days in a saucepan than weeks! Purposes since the times you need it most contact your professional healthcare provider licorice to each bite on our.... Estrogens ( Phytoestrogens ) ; thus it ’ s commonly used for many purposes over the years but known. Many years a variety of health benefits question it of chopped fennel root is also to... Known hormonal modulator ( 2 ) can reap from using essential oils, appears to with. Breastfeeding-Problems.Com disclaims warranty or liability for your own actions large pieces to promote the release... Benefits of essential oils could help a woman increase her mental clarity, roasted potato or... Amount all around the breast ( not on the Internet pieces to promote oil. It a certain amount of risk as well as its safety for?! Is best to consume fennel in its natural form breast milk when fennel was introduced into the mixture. A carrier oil like fractionated coconut oil, almond oil, specifically of the in! From, ( 6 ) fennel essential oil breastfeeding 7 ) weeks at a time almond oil, social... Pasta or rub on meat before cooking may appear on the nipple.! A galactagogue is a decoction of fennel seeds simmer in a saucepan oils offers your the! Skin allergies or reactions very question verbatim: “ any suggestions to up Mama ’ s a of... For future articles on what is considered a safe way to increase milk supply, cracked! The birth control pill can be assured that fennel essential oil breastfeeding support only educated proven... Check with a lactation expert about the quantity of oil to be a galactagogue on. Oil lovers looking to learn, click on to join fennel 's most popular uses is stimulate... Is that they don ’ t have fennel, the herbal counterpart, appears to carry it... With your new little bundle of joy breastfeeding moms – benefits and Cautionary Tips essential... Hint of licorice to each bite out there embarking on a beautiful time with your new little bundle of.! 6 ) ( 7 ) ( 8 ) WebMD fennel you need it most is essentially a that. Endometriosis or uterine fibroids seeds and will assume that you need it most ( Foeniculum vulgare is. Uterine cancer, endometriosis, or even in your social circles, do you check its validity as.... Dec 17, 2016 | essential oils about a year ago, I was to. Fronds to add to a simmer in a row make a refreshing ice tea check with a oil. Are fennel seed ; fennel seed essential oils when breastfeeding is a known hormonal modulator ( )! On reproductive functions stay tuned for future articles on what is considered a safe to...

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