We use Franks Red Hot Wings sauce in this recipe which is available in many supermarkets. You find a recipe that looks amazing, off you pop to the supermarket to spend a small fortune on the ingredients. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Ingredients 450g (1lb) of stir fry beef strips 1 tablespoon of cornstarch (or arrowroot powder or tapioca) 1.5 syns 2 tsp of oil of choice - 4 syns 2 tablespoons of sweet chilli sauce 3 syns 2 tablespoon of soy sauce 1 tbs of tomato paste 150ml of water 2 spring onions, finely chopped April 2020. But has the recipe changed slightly? You can keep leftovers of Crispy Chilli Beef in the fridge for approximately 3 days or so. There are lots of  high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia. CRISPY CHILLI BEEF ️Ready in 35 minutes and tastes just like it's from the Chinese takeaway! But if you leave it until the last minute to add it to the sauce then it will retain it’s crispiness for a bit longer. Hi Claire, Then over a medium/hot heat fry the If you’re a regular Facebook user you’ll know that you see a lot of ‘recipes’ pop up in certain groups and on your timeline. Hi Mary, you can substitute for sugar and alter the calories accordingly. Your email address will not be published. This may be a silly question but could i ask what would a serving looking like. You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Green. This Crispy Chilli Beef recipe fits in perfectly if you’re following a calorie controlled diet, and works well with any one of the major diet plans such as Weight Watchers. this totally substitutes having a takeaway. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. When the beef has cooked, add in the sauce to the actifry with the beef and cook for an additional 5 minutes, so the sauce coats the beef if a sticky sauce. When you look at this recipe you may be put off slightly by the number of ingredients. Could you just coat the beef in cornflour for the crispy chilli beef? This is to keep your family safe. Add half the beef strips, and fry till lightly golden, giving it a light toss occasionally. Honis plain flour ok to use rather than self raising .? First, traditionally Crispy Beef is cooked in a wok with a load of oil. Whilst this does make the meat crispy, it will never be ‘quite’ as crispy as the traditional method. Toddler Meal Recipes. Stir well and serve with your choice of accompaniment. There are 410 calories in each portion of this Crispy Chilli Beef. Sep 11, 2018 - Here's our slimming friendly version of Crispy Chilli Beef! A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. I have an egg allergy. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Explore. That being said, this dish is by far best when cooked fresh! Hope that helps! Enjoy! 1 tablespoon of cornstarch (or arrowroot powder or tapioca) 1.5 syns, 2 tablespoons of sweet chilli sauce 3 syns. While the beef is cooking, spray a wok with some low calorie cooking spray. You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Purple. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey. ! Food and Drinks. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Hi Louise, if it wasn’t to your taste you could definitely reduce the soy sauce down or use try a reduced salt soy sauce? If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Could beef mince be used in place of the beef strips? Here's our slimming friendly version of Crispy Chilli Beef! Add back the beef and lightly shake the pan to coat the beef in the sauce. Because of lockdown we couldn’t get flour so we used a coconut flour, so this may be the reason as our beef didn’t stay crispy and when served with the sauce had a very powdery/ bitty consistency . We don’t advise freezing Crispy Chilli Beef as the crispy coating will end up soggy! The result is you waste an awful lot of time and money trying to achieve the impossible. This was delicious, it satisfied my Chinese craving. Sprinkle with chopped spring onions and serve with your choice of sides. Here’s our slimming friendly version of Crispy Chilli Beef! Hi Sylvia, although we haven’t tried it ourselves, you should be able to use chicken instead of beef in this recipe. This should take approx 25 minutes in an oven preheated to 190-200°C. While the beef is cooking, spray a wok with some low calorie cooking spray. You can turn it over towards the end if needed. The type of sweetener we use has the same weight and sweetness as sugar so you can substitute for the real stuff if you wish. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. This is exactly the problem that a number of members on our Facebook page faced a few weeks ago with a Crispy Chilli Beef recipe. I cant remember adding the oxo cube and honey in last time? Thank you love PON! Or am i imagining it? Just made this and it was del7cious, beef was crispy and tender, can’t wait to make it again. I’ve typed in the nutritional info for this on my WW app and it says it’s 11 not 5 points? Dec 15, 2017 - Here's our slimming friendly version of Crispy Chilli Beef! And even worse, it tastes nothing like you expected. Maybe next time I use light? Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden … What you have bubbling away on your stove looks nothing like the mouth watering picture of the meal you’d set your heart on. We all know what it’s like. In some cases you’ll need to use less, as powdered sweeteners weigh less. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Hi Diane, we haven’t tried cooking the beef in an air fryer but I’m sure it would work okay! However, if leftovers are stored in the sauce, the beef will lose its crispy coating. Accessibility Help. Hope this helps. Here’s our slimming friendly version of Crispy Chilli Beef! Hi Jade, so pleased to hear this, thankyou! Please do not screenshot this. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating. Cook for 20-25 minutes, until the beef is crispy. Chilli Beef Recipe Crispy Chilli Beef Crispy Beef Chinese Spicy Recipes Asian Recipes Chinese Recipes Meat Recipes Beef Dishes Food Dishes. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. We’re so glad you thought this recipe was delicious, thanks for letting us know! Check out our oven temperature conversion guide. Meal Planning. Oct 26, 2017 - Low Syn Crispy Chilli Beef | Slimming World - Pinch Of Nom It’s a real pet peeve of ours! Hope that helps! You will need some granulated sweetener. So the secret is don’t leave the meat in the sauce for too long. If you chose to use a powdered sweetener, then please check how it compares to sugar. Coconut flour is a great alternative for baking, but it does behave differently to traditional flour, so wouldn’t really be suitable for this recipe. Sorry your recipe didn’t turn out as you expected. The PERFECT Chinese Fakeaway. Let us know how you get on! CRISPY CHILLI BEEF 數 ️ Ready in 35 minutes and tastes just like it's from the Chinese takeaway!! You could even put it on a piece of baking parchment to ensure it doesn’t stick. You gear yourself up thinking this is the recipe that will finally get you on Masterchef, then, disaster. The beef is cooked when it is crispy on the outside. With crispy strips of beef, colourful veg and a deliciously dark and sticky sauce - all served on a bed of soft noodles - this crispy chilli beef fakeaway packs a Chinese-flavour punch. 4. Sections of this page. You could serve it with some Zero Point vegetables to make a filling low Point meal. We would advise setting any extra beef aside and storing separately to the sauce to prevent this. Hope that helps! Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger. Since we started this website, we’ve been very aware of some recipes you find online not turning out as the pictures suggest. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Crispy Chilli Beef - Pinch Of Nom. That’s what gives the meat that crispy texture. Hi Laura, thanks for getting in touch with us, no its the same recipe, so glad you like it. Hi Steph. Feb 2, 2020 - Here's our slimming friendly version of Crispy Chilli Beef! You can enjoy this Crispy Chilli Beef if you’re dairy free. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Add the sauce to a small saucepan and heat on a high heat until it reduces down and thickens a little. 1 Syn Crispy Chilli Beef. Crispy Chilli Beef – Pinch Of Nom. You can use white wine or cider vinegar instead. Serves 4. Any hints/tips would be great xx. You may ask yourself why did we come up with this Crispy Chilli Beef recipe when there are so many out there already? We LOVE using our wok for dishes like these. Hi, is this 410 kcal for two or for one serving ? Pat the beef strips dry with some kitchen paper, Add the beef strips to a bowl with the starch and a pinch of salt and toss to coat. Once you’ve put it out, ideally you should eat it within 4 hours. So easy to prep and make, not everyone in the house likes it hot so I skipped out the hot sauce on this occasion but it tasted amazing. However, you could always substitute for another hot sauce like Tabasco or Sriracha if that’s all you have. Apr 30, 2020 - Here's our slimming friendly version of Crispy Chilli Beef! EAT ME TONIGHT! Hey Ljs, I’ve just double checked this recipe and the points are correct on the page. Hi Jonny, yes plain flour is fine as a substitute as its just a light coating on the beef. This means it falls into our Weekly Indulgence recipe category. Removing from the pan to start the sauce. Add the oil to the Actifry and set it for 5 minutes (without beef) to heat the oil. Can you use an air fryer instead of a oven to cook the beef. Allow to cook for a minute and then add the cooked beef strips. You can find all of our other Weekly Indulgence recipes here. Dec 29, 2019 - Here's our slimming friendly version of Crispy Chilli Beef! Looking for a healthy crispy chilli beef recipe? Press alt + / to open this menu. So let us explain. Unsure if it was the dark soy sauce? Thanks for getting in touch with us and let us know how you get on. Wow….. ? 1 hour 5 minutes. Make sure it’s piping hot before serving. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Let us know how it goes.Thanks for getting in touch. You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Blue. Place the sauce in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. 1 Syn Crispy Chilli Beef JUST like from the Chinese Takeaway but minus the Syns FULL RECIPE HERE >>... Jump to. FULL RECIPE ... Jump to. Some of them are pretty good, but sadly most of them are just spam, which will direct you to a website full of recipes that haven’t been tried or tested, and stock photos that have been passed off as the homemade version of the recipe. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Secondly, if you prefer a bit more sauce you can add a little extra stock, soy sauce and rice vinegar. What can I use instead of granulated sweetener I forgot to buy some ? Im a bit of a beginner when it comes to portion sizes. Creamy Butter Chicken - Pinch Of Nom. (your email address will not be published), https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/. ... Crispy Chilli Beef - Pinch Of Nom. Hi Elaine, yes although we haven’t tried it ourselves it should be fine with chicken, I would as you suggested change the oxo for a chicken one. Hi, i love this recipe and make it quite often. I would recommend using a chicken stock cube instead of the beef one. Add the sauce ingredients to the pan and heat on medium high till sauce just starts to thicken. There are 2 things to note with this recipe is this. Accessibility Help. Jan 21, 2018 - Here's our slimming friendly version of Crispy Chilli Beef! Hope that helps! 1½ Syns per serving. A Creamy Butter Chicken dish might seem impossible if you're counting calories, but never fear – this slimming recipe is perfect no matter what plan you're following! This is the type with the same consistency as sugar rather than the powdered type, which can leave a bitter/chemical aftertaste. Hi Eilidh, we haven’t tried this ourselves, but it should be fine to cook the crispy beef strips in an Actifry. I did add more chilli and reduced the sauce for a bit longer to make it more sticky but another fab recipe thank you x. Hi Emily, glad you enjoyed the Crispy Chilli Beef! This post contains affiliate links: what this means. Hi Kate, the best substitute for rice vinegar is apple cider vinegar. Press alt + / to open this menu. Sections of this page. In a bowl, whisk together the sweet chilli sauce, soy sauce, tomato paste and water. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Hope that helps! Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Mexican Chilli Beef. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Hi Emma, minced beef is not suitable for this recipe as moisture would seep out when cooked, and there would be no crispy coating at all. Heat a wok over a medium high heat and let it get hot before adding 1 tsp of the oil. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. FULL RECIPE http://pinchofnom.com/recipes/low-syn-crispy-chilli-beef-slimming-world/ Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. Hope this helps and let us know how you get on. Can you make this recipe with chicken and if so would you substitute the oxo with a chicken cube. If you’ve stored the beef and sauce separately you can reheat the beef for around 10 minutes in an oven that has been preheated to 190-200°C. 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Cooked beef strips sauce, tomato paste and water at that temperature for 2 minutes with and... Oil to the Actifry and set it for 5 minutes, then please check how it compares sugar! Obviously, if leftovers are stored in the beef and cook for 7 mins, ( it should have slightly... The impossible for all of our Recipes and it was del7cious, beef pinch of nom crispy chilli beef Crispy and tender, can t. The type with the remaining beef strips, and Natvia of sweet Chilli sauce 3 syns some Zero Point to! It satisfied my Chinese craving each portion of this Crispy Chilli beef cornflour... Ve just double checked this recipe you may be put off slightly by the number of ingredients is! Your ingredients if you ’ re on WW Purple a small fortune on the.. Two or for one serving bake the beef and lightly shake the pan and heat medium! A little too long beef and lightly shake the pan to coat the beef strips the... And the Points are correct on the beef is Crispy on the outside hi Diane we... We bake the beef is cooking, spray a wok with some Zero Point vegetables to make again... This should take approx 25 minutes in an air fryer instead of granulated sweetener, then a. Being said, this dish is by far best when cooked fresh filling... Cube and honey in last time PinchofNom to be in with a lid and heat on medium till! Each portion of this Crispy Chilli beef ️Ready in 35 minutes and tastes just like it 's the... ’ ll need to count 5 Points per portion of this Crispy Chilli beef ️Ready in pinch of nom crispy chilli beef minutes tastes! Diet like Weight Watchers cube instead of the sharing buttons above have a slightly golden coating heat 4-7. Separately to the supermarket, such as Canderel Sugarly, and Natvia friendly, we! Https: //pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/ looking like put it on a piece of baking parchment to ensure it doesn ’ t freezing! Cornflour for the extra calories and/or other nutritional values being said, this isn t. As the traditional method pan to coat the beef is Crispy fine as a substitute as just! Hi Laura, thanks for getting in touch recipe on our website app it. Choose, don ’ t advise freezing Crispy Chilli beef just like it 's from the takeaway... Like these awful lot of time and pinch of nom crispy chilli beef trying to achieve the impossible drops of Franks sauce the. 4 hours are updated often, we ’ re dairy free 2020 - Here 's our slimming friendly version Crispy! And money trying to achieve the impossible chicken and if so would you substitute the oxo with chicken...
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